Every year on July 3rd, food lovers across the country celebrate National Eat Your Beans Day, a fun reminder of the delicious and nutritious qualities of beans. If you’re planning on building a burrito anytime soon (and really, who isn’t?), this is your perfect excuse to pack it with beans. July 3rd may have come and gone, but you can have a belated celebration of beans at your favorite Mexican restaurants in Salem, NH. At Vallarta Tacos & Burritos, we always put beans in our burritos, but we won’t say no to adding some more.
In the mood for a burrito? Here’s why your taste buds and your body will thank you for adding extra beans.
Nutritional Powerhouse
Beans are full of fiber, protein, vitamins, and minerals. A half-cup of black beans, for example, contains about 7 grams of protein and 6 grams of fiber, all while being low in fat and cholesterol-free. That means a bean-filled burrito helps keep you full longer, supports digestive health, and contributes to a heart-healthy diet.
Plant-Based Goodness
For vegetarians and vegans, beans are a rich source of protein, serving as a valuable alternative to meat. However, even if you eat meat, adding beans can create a more balanced and satisfying meal. Try pinto beans for their creamy texture, black beans for their bold flavor, or even refried beans for a classic, comforting bite.
Affordable & Sustainable
Beans are one of the most budget-friendly sources of protein out there. Plus, they’re more environmentally sustainable than most animal proteins, making them a smart choice for the eco-conscious eater. By tossing beans into your burrito, you’re not only saving money, but you’re also reducing your carbon footprint.
Flavor Flexibility
From smoky chipotle black beans to spicy chili-lime pintos, beans are incredibly versatile. They absorb flavor beautifully and complement ingredients like rice, cheese, salsa, and guacamole. Whether you’re crafting a Tex-Mex masterpiece or a simple lunch wrap, beans add depth and satisfaction.
Mexican Restaurants in Salem, NH | Vallarta Tacos & Burritos
Hungry for a burrito loaded with delicious and nutritious beans? Mexican restaurants in Salem, NH, have you covered. At Vallarta Tacos & Burritos, we load up our burritos with plenty of beans, along with other fillings, to create a flavorful and satisfying meal every time you order.